Go deep…
We all have an inner Kraken.
Kraken is the fearsome beast that rises from the depths of the ocean to wrap its tentacles around unsuspecting ships, wreak havoc and then retreat, leaving chaos and destruction in its wake.
If this sounds like your emotions, you are not alone!
Most of us were never really educated on how to manage and regulate our emotions, meaning that we can often find them frightening, destructive or - worst case scenario - even dangerous.
Kraken Coaching can teach you gentle, practical and simple techniques to help you tame and manage your emotions.
Feel better, fast
Learn how to sit with challenging emotions
Develop your self-awareness
Understand and defuse your triggers
Foster self-compassion, self-confidence and self-belief
Identify and eradicate limiting beliefs
Let Kraken Coaching teach you to lean into loving yourself as the deeply feeling, complex, beautiful being you are.
Release the Kraken
Individual Therapy Session
A 55 minute Emotional Freedom Technique (EFT) Tapping session, using proven methods to identify and address core issues that create distress and hold you back.
Guided Tarot Tapping
A 55 minute session blending the wisdom of Tarot with the practicality of EFT - excellent for humans looking for intuitive guidance to add extra depth to more traditional therapy.
Coming Soon - KrakenApp
Beta access to our brand new brain-hacking tool to support you as you navigate challenging emotions. Exclusively for clients of Kraken Coaching, or Kraken Corporate.
Kraken Corporate
How much do you understand about the emotional and behavioural roots of the culture in your organisation?
Kraken Corporate offers 25 years of experience in all areas of business, providing you with fresh insight, intuition and understanding to unlock and address people-related and cultural challenges.
All about Emotional Freedom Technique
Emotional Freedom Technique, EFT, or simply Tapping is a gentle but effective technique to access, process and release human emotions.
It gives you an instantly accessible, easy to use, and and reliable tool to feel better in the short term.
But it’s also a powerful method to help you identify the historic roots of thoughts, feelings, beliefs and memories that cause you distress, and defuse their emotional intensity and impact on your life for good.
Regular tapping can help you to connect with levels of confidence, self-awareness and self-compassion that you might never have experienced before.
Life, work, relationships, fears, phobias - even physical symptoms can improve with tapping.
Keep up with Kraken
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No spam or hard sales - we promise!